I’ve always been an “indoors” person.
I never was particularly interested in going outside. As a child, I begrudgingly went to my brother’s baseball practices with my mom. My memories growing up are centered around all the time I spent curled...
Most people have gone through the back and forth of “maybe I should get help” and “nah I’m fine”.
Let’s say you went through that internal debate for a few weeks, then ultimately decided to go see someone. Great! So...
It’s annoying how much sleep affects our stress levels, mood, and health. Yet, with hectic lives and a million plates spinning, sleep is incredibly crucial. So, what’s the magical formula to unwind from a crazy day to a peaceful sleep?...
Let’s face it, we’ve all had a terrible, horrible, no good, very bad day. The truth is, sometimes it can feel like the world is out to get us. Whether we got a disappointing grade on an exam or...
Featured image by @blinkthemag
I fidget, spin, twirl, dance, stand…I can’t sit still. I’m the one person standing in the back of a class, or standing while doing homework in the math center. I know, I seem pretty weird for...
I’m a total health nut. Between the clean eating, Nike Training Club workouts, and FitBit steps, I really try to be my best healthy self. It wasn’t until recently, though, that I realized my all-too regular trips to Sephora...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
Featured Image by @celinanicoleart
It was after a conversation with my roommates about the “body positivity movement” that I realized something. Though I’m quick to celebrate women who fully and confidently embrace their bodies – bodies that don’t fit into...
