What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
Runner’s high— the sensation of bodily exhaustion coupled with a chemical endorphin rush. Coveted, and literally chased, by many. Lungs burning, soul soaring.
You know the feeling? Me neither.
I hate running. The Presidential Physical Fitness Award was not my friend;...
I remember some of my earliest pairs of pajamas. Adorable little fleece ensembles with moon and star patterns or Disney characters, followed by more sophisticated striped sets to match my mature middle school self. I also remember the distressing...
I’m a total health nut. Between the clean eating, Nike Training Club workouts, and FitBit steps, I really try to be my best healthy self. It wasn’t until recently, though, that I realized my all-too regular trips to Sephora...
Bed. Shower. Train. Cubicle. Train. Bed.
With each day following the same monotonous schedule – from home, to work, to home again – we are a lot less active than we were as kids on the playground. After working all...
A little while back, I remember reading a Buzzfeed article that was making the rounds online about doctors not taking women patients seriously. If I had read this article five years ago, I would have been more inclined to...
Let’s face it, we’ve all had a terrible, horrible, no good, very bad day. The truth is, sometimes it can feel like the world is out to get us. Whether we got a disappointing grade on an exam or...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
